Energy Balls
To prepare these delicious little balls full of useful nutrients and rich in minerals, vitamins and proteins
First recipe:
A cup of almonds with shells
A cup of pitted dates soaked in hot water
Three tablespoons of peanut butter
A spoon of raw cocoa
Mix all ingredients in a blender and form them into balls
Second recipe:
A cup of walnuts
Half a cup of sesame
Two tablespoons of chia seeds
A cup of dried figs soaked in hot water
Half a cup of oats
Third recipe:
A cup of a mixture of raisins, prunes (cow's eye) and dried apricots
A cup of mixed nuts
Two tablespoons of carob cocoa
Mix together and form balls
Fourth recipe:
A cup of coconut
A cup of ground white almonds
A cup of ground white sesame
A banana
Grind together and form balls
All recipes are very delicious and can be dipped In dark chocolate or covered with nuts, sesame or any seeds as desired. #coachmezali #University of Algeria #motivation #formechallenge #instagram #Gym #sport #body #beauty
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