How do you get rid of lingering odors in pillows? The negative effects can impact your health.
If you've noticed that your bed pillows, regardless of the type, have developed an unpleasant odor, the following tried-and-tested solutions to this common problem will make your life easier.
4 Reasons for Pillow Odor
Solutions for Unpleasant Pillows
Night Sweats
Mold or Mildew: If pillows are damp due to sweat and never dry properly, mold can grow and emit an unpleasant odor. This should be addressed immediately.
Diet: Consuming certain foods, such as spicy foods, can lead to stronger body odors that cling to the pillow.
Porous Pillow Structure: Materials like memory foam are more porous, which can trap and retain heat, as well as body oils and sweat. This creates a moist environment where unpleasant odors can easily develop.
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5 Signs
The following signs indicate it's time for a deep cleaning of your pillows:
Yellowing.
Stains.
A sour or musty odor.
An odor that lingers even after washing.
Clumps in the pillow.
4 Proven Ways to Remove Unpleasant Odors from Pillows
Washing Machine: Cotton or feather-filled pillows can be washed in the washing machine using a mild detergent and a gentle cycle. You can also add half a cup of white vinegar to the dispenser for extra sanitization.
Hand Washing: For pillows that should never be machine washed because they are made of materials like memory foam and latex, and because they retain water, use a basin of water with a mild detergent and half a cup of white vinegar. Rub any stains, then squeeze out the excess water and let them dry completely.
Baking soda: Sprinkle baking soda powder on each pillow that smells bad. Wait a few hours, then remove the powder and let it air dry.
Direct sunlight: Place the pillows in direct sunlight and fresh air, turning them over after a few hours.
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How to dry pillows
To dry pillows completely, you can put them in a dryer, unless they are made of memory foam or latex, but use a low heat setting. Adding dryer balls can help ensure even drying and speed up the process.
However, all pillows should be air-dried, even if you put them in a dryer. Expose them to direct sunlight for several hours, then turn them over to ensure they are completely and evenly dry. For pillows made of latex or foam, it is best to dry them in a shaded area with good air circulation.
Beyond the Scent of Pillows
The negative effects of smelly pillows extend to numerous comfort and health issues. If not washed regularly or treated properly, they can accumulate dust mites, bacteria, and mold spores. For people with respiratory allergies, these particles and microorganisms can exacerbate allergy or asthma symptoms, leading to restless sleep.
Pillowcases that contain oils, sweat, and bacteria can clog pores and irritate the skin. Dermatologists often recommend washing pillowcases regularly to reduce acne breakouts.
Even mild odors can affect sleep quality.
Is it time to buy new pillows?
You should replace your old pillows with new ones in the following cases:
Persistent stains.
A lingering odor that doesn't dissipate even after washing, as this may indicate the presence of mold or mildew.
Generally, it's recommended to replace regular pillows every one to two years, and latex or foam pillows every three to five years. Even if there's no smell, because they're used daily, they can become a breeding ground for body oils.
To extend their lifespan, it's a good idea to buy a pillowcase for each one; these are waterproof and breathable, preventing perspiration from transferring to the pillows.
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